Deep Cracked Wheat / Fada (#1) - 2 lb

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Quick Overview

Cracked wheat or fada is one of the most healthy flours. A wide variety of recipes can be prepared out of this. To mention- upma, kheer, etc can be prepared.

"One-quarter cup of cracked wheat provides 8 percent of the U.S. recommended daily value (DV) of iron and 10 percent of the DV of protein, according to Bob's Red Mill. Baking with cracked wheat or including it in casseroles and other dishes thus adds nutrition." -

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