Lotus Root / Kamal Kakdi- 1 Lb

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Quick Overview

Lotus root is very nutritious and contains many properties that make it an especially healthy ingredient to consume. The large amount of vitamins and minerals it contains include Vitamin B, Vitamin C, iron, potassium, copper, thiamin, and zinc, among others. It is also a good source of protein and dietary fiber.
Lower your blood sugar and cholesterol

Lotus root contains both fiber and complex carbohydrates. These two components work together to help manage your bodys cholesterol and blood sugar. Fiber and complex carbohydrates also help maintain a slow and steady digestive process.
This can be cooked as Lotus root curry, fritters, etc.

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