iceberg lettuce provides significant amounts of vitamins A and K. It also has small amounts of many other healthy nutrients. Although it’s low in fiber, it has a high water content, making it a refreshing choice during hot weather. It also provides calcium, potassium, vitamin C, and folate.
The nutrients in iceberg lettuce can help you to meet the standard daily requirements for several vitamins and minerals.
Include this in your salads and make a healthy choice !